There are many paths to silence. Without a formal technique, most people have been able to glimpse the gap between thoughts through experiences that leave “without breath”. A magnificent sunset, a beautiful rainbow, or the amazing view of the mountains, can fully place ourselves in the present and temporarily silence the chatter of the mind. Hear a canon of Bach, receive a wonderful message, enjoy a delicious dinner or orgasm in sex can also quiet the mind and relax the body temporarily.
The practice of meditation as taught by Ishaya Monks is a reliable way to the conscious rest, regardless of the circumstances. Direct access to the silence beyond the chaos of the inner and outer worlds is a good ally in our quest for peace.
At Holistic Health Care our Ishaya Monk, Sathya Sanda Ishaya, will teach you simple and effective techqniques to achieve getting into your Silence. These ancient techniques are specially based on Praise, Gratitude, Love and Compassion. With these techniques, we have seen that anyone, regardless of their prior experience, their religion or age, can quickly learn to silence the internal chatter of the mind and relax. We have over several hundred instructors certified to teach meditation in the world (Contact us for information).